Fasting glycemia was reduced after the fourth week of training, even without changes in the adiposity. Furthermore, it was observed that this amount of exercise promoted a reduction in hyperglycemia from the first session until the end of the experiment. Ninety minutes per week of moderate-intensity exercise was effective in controlling blood cholesterol by reducing the total cholesterol and LDL-c fraction. Subsequently, were analysed glucose levels, glycated hemoglobin A1C (HbA1c), total cholesterol and its fraction (LDL-c, VLDL-c, HDL-c) and total triglycerides (TG). The trained group was submitted to the practice of aerobic exercise on a treadmill, three times a week (70–80% MHR), for 30 min/day, for 8 weeks. 13 diabetics (men and women), divided into two groups: untrained (n=6) and trained (n=7) (mean age 45.3☓.9). Here, we show the impact of reducing the recommended amount of exercise by 40% (90 minutes/week) on cholesterolemia and glycemia among diabetic individuals. However, due to the high volume prescribed, the adherence to this practice is not as good as expected, thereby increasing the incidence of sedentary lifestyle and diabetes. The amount recommended, in order to achieve an improved overall metabolic health, is at least 150 minutes of moderate-intensity exercise weekly. Sedentary lifestyle is one of the main factors that contribute to the development of diabetes. De Moura 1*ġDepartment of Sport Sciences, School of Applied Science, University of Campinas (UNICAMP), Limeira, Sao Paulo, BrazilĢDepartment of Biochemistry, Faculty of Biology, University of Campinas (UNICAMP), Campinas, Sao Paulo, BrazilģPostgraduate Program in Rehabilitation and Functional Performance, Ribeirao Preto Medical School, USP, Ribeirao Preto, SP, BrazilĤSchool of Physical Education and Sport of Ribeirao Preto, University of Sao Paulo, Ribeirao Preto, SP, BrazilĥSchool of Physical Education and Sport of Ribeirao Preto, University of Sao Paulo (USP), Ribeirao Preto, SP, Brazil The effects of ninety minutes per week of moderate intensity aerobic exercise on metabolic health in individuals with Type 2 Diabetes: A pilot study
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